Carolyn's Dish / Sides & Salads / Vegetarian
4 Ingredient Cauliflower Fritters with Tomato, Cucumber and Chickpea Chop Recipe
Servings
4 lunches
Ingredients
- 6 cups riced cauliflower, from a large cauliflower *
- 3 eggs, scrambled
- 2/3 cups almond flour
- 1/2 cup parsley, chopped
- 1 1/2 tsp sea salt
- Freshly ground pepper to taste
- 1/4 cup avocado oil
- 16 cherry tomatoes, quartered
- 4 baby cucumbers, diced
- 1 cup cooked (canned) chickpeas, drained and rinsed and roughly chopped
- Sea salt and freshly ground pepper
- 4 tbsp extra virgin olive oil
- 2 tbsp apple cider vinegar
Instructions
- 1
To Make the Cauliflower Fritters:Steam the cauliflower rice on the stovetop for 8 minutes or in the microwave for 5 minutes. Let cool, Place on a kitchen towel and wring the cauliflower out as much as possible, the drier the better. Let cool.
- 2
In a large mixing bowl, mix the cauliflower with the eggs, almond flour, parsley, salt, and pepper.
- 3
Heat a large fry pan over medium heat, add the oil.
- 4
Using your hands, scoop and handful of cauliflower batter (you will have enough for 8 patties) and gently place it into the hot pan and then press to form a thick patty. Repeat until you have filled the pan with 5 or so patties. Cook for 1 minute, cover the pan (so the egg cooks) for 4-5 minutes, then uncover and let cook until the edges have browned, flip and repeat on the other side. Remove the fritters from the pan and place on a paper towel lined plate. Repeat with the remaining batter.
- 5
To Make the Chickpea Chopped Salad:Mix all the salad ingredients together.
- 6
Pack the fritters and the salad into lunch size containers for an easy grab-n-go lunch.
Tips & Storage
- How to Store
- Store in an airtight container in the refrigerator. Most sides keep well for 3-4 days. Dress salads just before serving to keep them crisp.
- Make Ahead Tip
- Many sides can be prepped in advance. Chop vegetables and make dressings ahead of time, then assemble just before serving.
- Serving Tip
- This pairs well with a variety of main dishes. Try it alongside grilled chicken, fish, or a hearty soup for a complete meal.
Frequently Asked Questions
How do I make 4 Ingredient Cauliflower Fritters with Tomato, Cucumber and Chickpea Chop?
This 4 Ingredient Cauliflower Fritters with Tomato, Cucumber and Chickpea Chop recipe by Carolyn Cohen includes step-by-step instructions that are easy to follow. You'll need 13 ingredients and the recipe is designed for home cooks of all skill levels.
How many servings does this 4 ingredient cauliflower fritters with tomato, cucumber and chickpea chop recipe make?
This recipe makes 4 servings. You can easily double or halve the recipe to suit your needs.
What goes well with this 4 ingredient cauliflower fritters with tomato, cucumber and chickpea chop?
This recipe pairs well with a variety of dishes. Try it as part of a complete meal with complementary sides, salads, or proteins.