Carolyn's Dish / Sides & Salads
Cheesy Broccoli Bites Recipe
Servings
24 mini muffins
Ingredients
- 1 head of broccoli (about 1 lb, weighed with stems*)
- 3 eggs
- 3 cloves garlic
- ½ tsp sea salt
- ½ cup quinoa flakes
- 1 cup shredded goat or cows milk mozzarella cheese
Instructions
- 1
Preheat the oven to 400˚F.
- 2
Generously spray a mini muffin tin with avocado or grapeseed oil spray. If you can find a heart shaped muffin tin, it would be really cute.
- 3
Cut the stalks away from the florets and using a vegetable peeler, peel the stalk and cut the stalk into 1-inch segments. Break up the florets into smaller pieces.
- 4
Steam or boil the broccoli stems for 5 minutes, add the florets and continue cooking for another 6 minutes or so. The florets should still have some crunch to them. Drain and let cool.
- 5
In the meantime, in a large mixing bowl, beat the eggs, add the garlic, salt, quinoa flakes and cheese, mix well.
- 6
When the broccoli has cooled, place in the food processor and pulse several times until you have a rice-like consistency.
- 7
Add it to the egg mixture, mix well and distribute it evenly between the mini muffin tin.
- 8
Bake for 20-25 minutes, as soon as possible, remove from muffin tin, if you leave them too long, they will stick.
Notes
*if you want a shortcut you can buy “riced” broccoli (a weight of 1 lb), steam it (stovetop or microwave) and add it as you would after step 6.
Tips & Storage
- How to Store
- Store in an airtight container in the refrigerator. Most sides keep well for 3-4 days. Dress salads just before serving to keep them crisp.
- Make Ahead Tip
- Many sides can be prepped in advance. Chop vegetables and make dressings ahead of time, then assemble just before serving.
- Serving Tip
- This pairs well with a variety of main dishes. Try it alongside grilled chicken, fish, or a hearty soup for a complete meal.
Frequently Asked Questions
How do I make Cheesy Broccoli Bites?
This Cheesy Broccoli Bites recipe by Carolyn Cohen includes step-by-step instructions that are easy to follow. You'll need 6 ingredients and the recipe is designed for home cooks of all skill levels.
How many servings does this cheesy broccoli bites recipe make?
This recipe makes 24 servings. You can easily double or halve the recipe to suit your needs.
What goes well with this cheesy broccoli bites?
This recipe pairs well with a variety of dishes. Try it as part of a complete meal with complementary sides, salads, or proteins.