Date, Almond and Seed Bars Recipe
Servings
8 long bars
Ingredients
- 1 cup cup dates, about 12
- 2-3 tbsp date soaking water
- 1/2 cup roasted almonds
- 2 tbsp sunflower seed butter ((40g))
- 2 tbsp almond butter ((40g))
- 3 tbsp tahini ((40g))
- 1 cup seed mixture* (*<strong>Seed Mixture Ideas</strong> (mix together any of these seeds in any combination, store in the fridge or freezer and use as needed for these bars or to sprinkle on yoghurt, cookies, bars, granola, cereal, smoothies) Hemp<br />Chia<br />Whole flax<br />Amaranth<br />Buckwheat Groats<br />Millet<br />Quinoa<br />Sunflower seeds<br />Pumpkin seeds<br />Sesame Seeds<br />Poppy Seeds<br /><br />)
- pinch of sea salt
- 3 tbsp unsweetened grated coconut
Instructions
- 1
Spray a loaf pan with non-stick spray and line with parchment paper along the width.
- 2
In a small bowl cover, the dates with boiling water just to cover, soak for 10-15 minutes.
- 3
In a food processor roughly chop the almonds, empty into a large mixing bowl.
- 4
Remove the pits from the dates and place the date flesh in the processor with 2-3 tbsp. of the date soaking liquid, process until chopped and smoother, add the sunflower seed butter, almond butter and tahini, process until smooth. Transfer to the bowl with the almonds, add the seed mixture and salt, mix well.
- 5
Transfer mixture to the prepared loaf pan, press the mixture firmly into the pan. Sprinkle the top with coconut and refrigerate for at least one hour.
- 6
Using the parchment paper to help you, remove the solid bar mixture from the pan and cut into 8 bars in the width. You can cut each bar into half if you like.
- 7
Store in the fridge.
Tips & Storage
- How to Store
- Keep in an airtight container at room temperature for up to a week, or in the refrigerator if the recipe contains fresh ingredients.
- Portion Tip
- Pre-portion snacks into small containers or bags for easy grab-and-go options throughout the week.
- Make Ahead Tip
- Most snacks can be made in bulk and stored for the week. Great for lunchboxes and after-school treats.
Frequently Asked Questions
How do I make Date, Almond and Seed Bars?
This Date, Almond and Seed Bars recipe by Carolyn Cohen includes step-by-step instructions that are easy to follow. You'll need 9 ingredients and the recipe is designed for home cooks of all skill levels.
How many servings does this date, almond and seed bars recipe make?
This recipe makes 8 servings. You can easily double or halve the recipe to suit your needs.
What goes well with this date, almond and seed bars?
This recipe pairs well with a variety of dishes. Try it as part of a complete meal with complementary sides, salads, or proteins.