Edamame and Sweet Pea Spread Recipe
This is the perfect spread on cracker, pita or as a sandwich.
Ingredients
- Salt for the boiling water
- 1 cup frozen shelled edemame beans
- ½ cup frozen sweet peas
- ¼ cup chopped chives (you can roughly
- chop then, they are going in the food
- processor)
- Small handful of cilantro leaves
- 2 tsp. tamari (more to taste later)
- 1-2 Tbs. flax seed oil
- Pinch of kosher salt
- 4-5 grinds of fresh pepper
Instructions
- 1
In a pot of boiling water, add about 1 Tbs. Salt. Add the frozen edemame beans to the boiling water, cook for 2 minutes, add the frozen peas to the edemame in the pot, cook for another 3 minutes (a total cooking time of 5 minutes). Strain.
- 2
In the bowl of a food processor place the cooked beans and peas, chives, cilantro leaves. Process until chopped. Add the tamari and flax oil, process until chopped fine but not pureed.
- 3
Transfer to a bowl, add salt and pepper, taste. Add more tamari if necessary. Makes about 1 heaping cup This spread is fantastic on plain rice cracker or wasabi rice cracker (Lunenberg brand found in most health food stores)
Tips & Storage
- How to Store
- Store leftovers in an airtight container in the refrigerator for up to 3-4 days.
- Can I Freeze This?
- Most recipes freeze well for up to 3 months. Cool completely before transferring to a freezer-safe container.
- Make Ahead Tip
- This recipe can be prepared in advance. Simply reheat when ready to serve.
You Might Also Like
View all recipes →
Dessert
Italian Lemon Ricotta Cheesecake with Blackberry Coulis
An Italian cheesecake is typically made with ricotta cheese. It is not overly sweet and slightly drier than a traditional cheesecake. This cake is best made the day before you want to serve it. The Blackberry Coulis really adds a nice touch. You can use frozen raspberries if you can find blackberries.
July 29, 2022
Smoked Paprika and Garlic Zucchini or Eggplant Chips
These are so easy to make. When I feel like I need potato chips these really satisfy that craving.
July 27, 2022
Zucchini, Ricotta and Gruyere Galette
Making any sort of galette is always a good idea. This dough is perfect for a sweet galette as well, just increase the sugar to 2 tbsp.
July 25, 2022
Frequently Asked Questions
How do I make Edamame and Sweet Pea Spread?
This Edamame and Sweet Pea Spread recipe by Carolyn Cohen includes step-by-step instructions that are easy to follow. You'll need 11 ingredients and the recipe is designed for home cooks of all skill levels.
What goes well with this edamame and sweet pea spread?
This recipe pairs well with a variety of dishes. Try it as part of a complete meal with complementary sides, salads, or proteins.