Perfect Scramble with Mixed Fried Rice, Roasted Chickpeas and Pickled Cucumbers Recipe
Servings
2
Ingredients
- 1 can chickpeas (drained and rinsed)
- 1 tbsp grape seed oil or avocado oil
- ½ tsp sea salt
- 2 cucumbers (persian)
- 2 tbsp. apple cider vinegar
- 1 tsp. honey
- ½ tsp. sesame oil
- Pinch salt
- ½ tbsp toasted sesame seeds (optional)
- 1½ cups brown rice
- ½ cup quinoa (I like red but not necessary)
- 2 tbs. neutral oil (grapeseed, sunflower or canola)
- 1 green onion (chopped in small rounds, keep whites and green parts separate)
- 2 tsp. minced ginger
- 1-2 tsp. low sodium soy sauce or tamari
- 4 eggs
- 2 tsp. mirin
- 1 tsp. low sodium tamari or soy sauce
- 1-2 tsp butter or olive oil
Instructions
- 1
Preheat oven to 400˚F. Line a cookie sheet with parchment and then lay a double layer of paper towel on top of the parchment. Place the drained chickpeas on a paper towel lined parchment and shake the tray around a little, the chickpeas will dry off. Slip the paper towel from under the chickpeas and discard it. Sprinkle the oil over the chickpeas and toss them around to coat (I use clean hands for this). Spread them out on the sheet. Roast chickpeas in the oven (on middle rack) for 30 minutes. Check them after 20 minutes and shake them around a little. Shut the oven off and let the chickpeas continue cooking until the oven is cool and the chickpeas have dried out.
- 2
Slice cucumbers into ½ inch rounds. Place slices in a small size mixing bowl. Drizzle the vinegar, honey and oil over the cucumbers, sprinkle with the salt, mix and toss together very well. Sprinkle with sesame seeds, toss. Let marinate at room temp while you prepare everything else.
- 3
Rice Cooker Method:Cook brown rice and red quinoa in the rice cooker at the same time on the white rice setting and water measurement line.Stovetop Method:In a saucepan. Bring 4 cups water and a large pinch of salt to a boil. Add the rice, lower the heat, and cover the pan. Simmer for 20 minutes (it will not be tender). Tip the quinoa into the rice, re-cover the pan, and continue cooking for 20 minutes, or until the rice and quinoa are both tender. Total simmering time is 40 minutes. This step can be done the day before, using cold rice is a great idea!
- 4
In a medium saute pan, add the oil. Add the minced whites of the green onion and minced ginger. Saute for 1 minute. Add the ONLY 2 cups of the cooked rice (you will have left over, freeze it for next time) and saute until mixed through and hot, about 3-4 minutes. Add the tamari or soy sauce. Set aside.
- 5
Add butter or olive oil to a medium size skillet, allow it to melt (if using butter). Whisk eggs, mirin and tamari or say sauce in a medium bowl until eggs are smooth. Add to skillet and cook, stirring with a rubber spatula, until large wavy curds form and no wet egg remains, about 2 minutes. Taste and season with salt.
- 6
Distribute the rice over two plates, top with some cucumbers, chickepeas and eggs. Top with the green parts of the green onion, enjoy!
Tips & Storage
- How to Store
- Store leftovers in an airtight container in the refrigerator for up to 3-4 days.
- Make It Vegan
- Many vegetarian recipes can be made vegan by substituting dairy with plant-based alternatives. Check the ingredients and swap as needed.
- Nutrition Tip
- Pair with a whole grain or legume for a complete protein. This makes the meal more filling and nutritionally balanced.
Frequently Asked Questions
How do I make Perfect Scramble with Mixed Fried Rice, Roasted Chickpeas and Pickled Cucumbers?
This Perfect Scramble with Mixed Fried Rice, Roasted Chickpeas and Pickled Cucumbers recipe by Carolyn Cohen includes step-by-step instructions that are easy to follow. You'll need 19 ingredients and the recipe is designed for home cooks of all skill levels.
How many servings does this perfect scramble with mixed fried rice, roasted chickpeas and pickled cucumbers recipe make?
This recipe makes 2 servings. You can easily double or halve the recipe to suit your needs.
What goes well with this perfect scramble with mixed fried rice, roasted chickpeas and pickled cucumbers?
This recipe pairs well with a variety of dishes. Try it as part of a complete meal with complementary sides, salads, or proteins.