Carolyn's Dish / Sides & Salads / Vegetarian
Spinach, Quinoa and Oat Patties Recipe
Ingredients
- 1 cup 1 cup uncooked quinoa (or 2½ cups cooked quinoa (skip #1 and #2 if using cooked), I like the look of multicoloured quinoa)
- Pinch of sea salt to cook the quinoa
- 80 grams/ ¾ cup rolled oats (use GF if needed)
- 4 4 large eggs (beaten)
- 175-200 grams goat mozzarella (grated OR crumbled goat feta)
- 100 grams/ 4 cups chopped fresh spinach
- 1 tsp sea salt (less if you are using feta)
- 4 tbsp olive oil (divided)
Instructions
- 1
PLAN AHEAD – Cook and cool the quinoa.
- 2
To cook the quinoa:Rinse quinoa in a strainer, put into a small saucepan with water and salt, and bring to a boil uncovered. Once the water has boiled, cover the pot, reduce the heat and simmer for 15 minutes.
- 3
Turn the heat off, open the lid, fluff with a fork and let cool with lid off.
- 4
Mix together the cooked and cooled quinoa with the oats, eggs, mozzarella, chopped spinach, salt and pepper. Refrigerate for about 30 min.
- 5
To fry them:Heat a frying pan over med heat (I like cast iron for this), add 2 tbsp. of oil.
- 6
Using your hands, scoop a small handful of mixture and form into a patty (repeat). Lay each one in the hot oil and press the tops to flatten them a little. Cook for about 5-6 minutes per side. Give them time to brown and cook so that they will hold together. Using a spatula, carefully flip and cook on the second side.
- 7
Remove from the pan and enjoy right away, refrigerate or freeze.
- 8
To bake them:Heat the oven to 400˚F. Generously spray amuffin top panor lightly spray a parchment lined cookie sheet. Using your hands, scoop and handful of mixture and fill the muffin top pan cavities or make 12 mounds on the cookie sheet and lightly flatten them so that they are shaped like a disk. Bake for 20-25 minutes.
Tips & Storage
- How to Store
- Store in an airtight container in the refrigerator. Most sides keep well for 3-4 days. Dress salads just before serving to keep them crisp.
- Make Ahead Tip
- Many sides can be prepped in advance. Chop vegetables and make dressings ahead of time, then assemble just before serving.
- Serving Tip
- This pairs well with a variety of main dishes. Try it alongside grilled chicken, fish, or a hearty soup for a complete meal.
Frequently Asked Questions
How do I make Spinach, Quinoa and Oat Patties?
This Spinach, Quinoa and Oat Patties recipe by Carolyn Cohen includes step-by-step instructions that are easy to follow. You'll need 8 ingredients and the recipe is designed for home cooks of all skill levels.
What goes well with this spinach, quinoa and oat patties?
This recipe pairs well with a variety of dishes. Try it as part of a complete meal with complementary sides, salads, or proteins.