Super Seed English Muffins Recipe

Instructions

1. 1

   Preheat the oven to 400˚F.  Line a cookie sheet with parchment or grease a 6-cavity Muffin Top pan.

2. 2

   In a large mixing bowl, mix together the ground flax seed, chia, baking soda, and sea salt.Add the eggs, maple syrup, apple cider vinegar, melted coconut oil, and water.  Using a fork, stir well.

3. 3

   Wait 2-3 minutes, stir again (the chia binds together).  Let this mixture stand for 10 minutes.

4. 4

   Spoon 6 even mounds of batter on the prepared cookie sheet (or muffin top pan).  Pat the tops down so that they will resemble an English muffin when baked (a little less than 4” in diameter).

5. 5

   Sprinkle the tops evenly with the sunflower seeds, poppy seeds, and hemp hearts.

6. 6

   Bake for 20 minutes or until the tops spring back, remove from the oven and let cool.

7. 7

   When cool, slice in half (like an English muffin).