Carolyn's Dish / Chicken & Turkey
Turkey Kale Meatballs Recipe
Servings
4
Ingredients
- 1 pound of minced turkey
- 1 cup defrosted frozen kale (excess liquid squeezed out before measuring, <a href="http://cookingreens.com/kale/">I use Cookin’ Greens</a> (about 2 cups frozen))
- 1 large clove garlic (minced)
- 1 tbsp tomato paste
- ¾ tsp sea salt
- ½ tsp paprika
- ¼ tsp medium-grind black pepper
- 3 tbsp olive oil for the pan
Instructions
- 1
Cover a prep sheet or tray with parchment paper.
- 2
Heat a cast iron or stainless steel sauté pan on low heat. Make sure the pan has some sort of lid, it does not have to be a match but something that will work.
- 3
In a large mixing bowl, mix together the garlic, tomato paste, salt, paprika and pepper. Add the kale and mix well. Add the turkey and mix well.
- 4
Shape into 16 medium size balls.
- 5
Heat the olive oil in the pan and place the turkey balls in the oil, raise the heat to medium and fry on one side for about 2-3 minutes, flip and repeat.
- 6
Add 2-3 tbsp. water to the pan and immediately cover the pan and cook for 8 minutes.
- 7
Eat on their own or place all the meatballs in your favourite tomato sauce
Tips & Storage
- How to Store
- Refrigerate leftovers in an airtight container for up to 3-4 days. Chicken and turkey reheat well in the oven at 325°F to keep the meat moist.
- Can I Freeze This?
- Absolutely. Cool completely and store in a freezer-safe container for up to 3 months. Thaw in the refrigerator overnight before reheating.
- Cooking Tip
- Use a meat thermometer to ensure poultry reaches an internal temperature of 165°F (74°C) for food safety. Let it rest for 5-10 minutes after cooking for juicier results.
Frequently Asked Questions
How do I make Turkey Kale Meatballs?
This Turkey Kale Meatballs recipe by Carolyn Cohen includes step-by-step instructions that are easy to follow. You'll need 8 ingredients and the recipe is designed for home cooks of all skill levels.
How many servings does this turkey kale meatballs recipe make?
This recipe makes 4 servings. You can easily double or halve the recipe to suit your needs.
What goes well with this turkey kale meatballs?
This recipe pairs well with a variety of dishes. Try it as part of a complete meal with complementary sides, salads, or proteins.