Go Back

High Protein Apple Muffin

Print Recipe Pin Recipe
Servings 12 muffins

Ingredients
  

  • 1 cup rolled oats
  • 2/3 cup  rice flour (can use white or brown rice flour)
  • 1/3 cup barley, spelt or whole grain flour
  • 1/2 tsp kosher or sea salt
  • 1 tsp baking soda
  • 1 tbsp cinnamon
  • 1/2 lb firm or extra firm tofu, I used organic sprouted tofu, this one (half the double pack for a single recipe or the full double pack for a double recipe)

  • 2 large apples, cleaned, cored and cut up (leave skins on)
  • 1 cup  light olive, melted coconut, sunflower or grapeseed oil
  • 1/4 cup  pure maple syrup

Instructions
 

  • Preheat oven to 350˚F.  Spray a 12 cup muffin tin with cooking spray.  
  • In a large mixing bowl mix the oats, flours, salt, baking soda, and cinnamon.
  • In a food processor blend tofu, apples, oil and maple syrup until smooth.
  • By hand, mix the wet ingredient into the dry ingredients.  Do not over mix.
  • Fill the muffin tins about ⅔ full.
  • Bake 20-25 minutes.