Almond Crusted Baked Chicken Tenders Recipe
Finally, chicken fingers that I feel good about eating!! The almond flour makes these chicken fingers sweet while the chopped almonds add the crunch that you would normally get from frying the fingers.
Ingredients
- 2 pounds of chicken scaloppini or chicken
- tender
- 1 cup rice flour
- Salt and pepper for the chicken
- 2 cups almond flour*
- ½ cup medium finely chopped almonds**
- 1 ½ tbsp. paprika
- 1 tbsp. kosher salt or 1½ tsp. sea salt
- 1 tbsp. granulated garlic
- 1 tsp. granulated onion (or onion
- powder)
- 3-4 beaten eggs
- Cooking spray
Instructions
- 1
If you are using chicken scaloppini, cut the chicken into fingers. If using tenders, leave them as is.
- 2
Preheat the oven to 400˚F. Line a baking tray with parchment paper and generously spray with oil.
- 3
Prepare a large piece of parchment paper as a work surface. Put chicken on one side, then the rice flour, a shallow bowl of beaten eggs in the centre.
- 4
In a bowl, mix together the almond flour, chopped almonds, paprika, salt, garlic, and onion.
- 5
Pour this mixture onto the parchment (one side). Making an assembly line.
- 6
Season chicken with a little salt and pepper. Dredge lightly in the rice flour and shake off, then into beaten eggs, then dip and press in almond flour mixture.
- 7
Lay a piece of prepared chicken fingers on the oiled sheet and spray the tops with oil spray. Bake for 10 minutes, flip and repeat. Serves 6 *If nut allergic, use tiger nut flour **I do this in my food processor. You want this to resemble very coarse sand. Skip if nut allergic or use hemp hearts, chopped sunflower seeds, or chopped pine nuts.
Tips & Storage
- How to Store
- Refrigerate leftovers in an airtight container for up to 3-4 days. Chicken and turkey reheat well in the oven at 325°F to keep the meat moist.
- Can I Freeze This?
- Absolutely. Cool completely and store in a freezer-safe container for up to 3 months. Thaw in the refrigerator overnight before reheating.
- Cooking Tip
- Use a meat thermometer to ensure poultry reaches an internal temperature of 165°F (74°C) for food safety. Let it rest for 5-10 minutes after cooking for juicier results.
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Frequently Asked Questions
How do I make Almond Crusted Baked Chicken Tenders?
This Almond Crusted Baked Chicken Tenders recipe by Carolyn Cohen includes step-by-step instructions that are easy to follow. You'll need 13 ingredients and the recipe is designed for home cooks of all skill levels.
Can I make this almond crusted baked chicken tenders ahead of time?
Yes! This recipe stores well in the refrigerator for 3-4 days and can be frozen for up to 3 months. Reheat gently before serving.