Arugula Salad with Delicata Squash, Candied Sunflower Seeds Recipe
and medjool dates This very beautiful simple arugula salad is brought to a higher level from the sweet and delicious delicata squash. If you cant find delicata squash use acorn.
Ingredients
- 2 cups sunflower seeds
- 4-5 Tbs. of pure maple syrup
- 1 delicata squash
- 2 Tbs. olive oil for the squash
- 1-2 boxes baby arugula
- 6 medjool dates, pitted and sliced into
- thin strips
- 1 small log goat cheese (optional)
- Dressing
- Best quality aged balsamic vinegar
- A fruity olive oil
- Kosher salt
- Plenty of freshly ground pepper
Instructions
- 1
Preheat oven to 400˚F.
- 2
Line a cookie sheet with parchment. On the prepared cookie sheet, toss the sunflower seeds with the maple syrup. Bake for about 18-20 minutes, tossing several times during the cooking process. All the maple syrup should be absorbed but not crystallized. Remove from the oven and let cool. Slide the parchment onto the counter to allow the sunflower seeds to cool. As they cool, using a spatula, release them from the parchment.
- 3
Line the cookie sheet with parchment again. Slice the ends off the delicata squash (do not peel the squash), using a spoon, try to scoop out as many seeds as possible from the squash. Slice the squash into ½ inch slices (rounds). Get rid of any leftover seeds from the squash rings. Place on the parchment lined sheet, toss with the olive oil and roast for about 30 minutes, the rings should be golden brown. Remove from the oven, let cool or use them while they are warm.
- 4
Place the arugula in a large bowl or platter, drizzle with balsamic and olive oil. Toss. Add the sunflower seeds, the whole log of goat cheese broken into bits, sliced dates and the squash, toss. Sprinkle with salt and pepper. Serve! Serves 8
Tips & Storage
- How to Store
- Store in an airtight container in the refrigerator. Most sides keep well for 3-4 days. Dress salads just before serving to keep them crisp.
- Make Ahead Tip
- Many sides can be prepped in advance. Chop vegetables and make dressings ahead of time, then assemble just before serving.
- Serving Tip
- This pairs well with a variety of main dishes. Try it alongside grilled chicken, fish, or a hearty soup for a complete meal.
You Might Also Like
More sides & salads recipes→
Sides & Salads
Zucchini Quinoa Fritters
These little zucchini quinoa gems are super easy and freeze so well. They are too delicious to save only for passover, use them all year ‘round. If you like, the addition of about 1 cup of cheese to this mixture is great as well!
July 23, 2022
Sides & Salads
Watermelon, Feta, Tomato and Cucumber - I Love Summer Salad
This salad screams summer. The combination of the salty feta and the sweet watermelon is so delicious. It is refreshing and so satisfying.
July 9, 2022
Sides & Salads
Simple Tomato Herb Salad
This easy tomato salad can be served as a side dish. It is fairly neutral and quite refreshing. A perfect accompaniment to well-seasoned meat or fish dishes.
June 13, 2022
Frequently Asked Questions
How do I make Arugula Salad with Delicata Squash, Candied Sunflower Seeds?
This Arugula Salad with Delicata Squash, Candied Sunflower Seeds recipe by Carolyn Cohen includes step-by-step instructions that are easy to follow. You'll need 13 ingredients and the recipe is designed for home cooks of all skill levels.
What goes well with this arugula salad with delicata squash, candied sunflower seeds?
This recipe pairs well with a variety of dishes. Try it as part of a complete meal with complementary sides, salads, or proteins.