Creating a Healthy Salad with Protein Recipe

Ingredients

• 2 cups of greens:
• Mixed greens,
• Romaine
• Boston lettuce
• Arugula, etc
• 1 cup veggies (chopped), any of the veggies
• below will be 1 cup:
• 1 tomato, chopped
• 1 cucumber, chopped
• 1 cup chopped cabbage
• 1 cup baby carrots, chopped
• 1 cup celery, chopped
• 1 bell pepper, chopped
• 1 serving of protein
• 1 can tuna
• 2 hard boiled eggs, cut in halves or quarters
• 1 grilled or baked chicken breast
• 4oz grilled or baked steak
• 1 tofu "steak"
• 1 4oz grilled or baked salmon filet (or other
• fish)
• 4oz ground, stir-fried beef or turkey
• Extras:
• Avocado
• Cheese
• Nuts or seeds
• 2-4 tbsp. Dressing