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Vegetarian

Vegetarian Moussaka Recipe

July 28, 2021|By Carolyn Cohen
Vegetarian Moussaka - vegetarian recipe by Carolyn Cohen

This three-part recipe may seem a little daunting at first, but once you make it you will see how easy it is to prepare and totally worth it! Serve this as part of a larger meal or as a vegetarian main course. This makes a very large batch; feel free to half the recipe and make it in a smaller baking pan (8x8).

Ingredients

  • 2 medium-sized eggplants
  • Salt for the eggplant
  • For the Lentil Tomato Sauce
  • 2-3 tbsp olive oil
  • 1 large onion, finely chopped
  • 1-2 tsp kosher salt
  • 2 cloves garlic, chopped
  • 6-8 brown or button mushrooms,
  • finely chopped
  • 1 19-oz can of lentils, drained and
  • rinsed (or 1½-2 cups cooked lentils)
  • 1 28-oz can tomatoes
  • 1 cup broth or water
  • 1 tsp dried oregano
  • 2 large zucchini, ends removed
  • 3 potatoes, peeled
  • Olive oil or oil spray
  • For the Béchamel
  • 2 large eggs
  • ½ cup olive oil
  • ⅔ cup flour
  • 2 tsp kosher salt
  • Pinch of grated nutmeg
  • 4½ cups warmed milk

Instructions

  1. 1

    For the eggplant: Using a vegetable peeler, remove a few strips of peel from the eggplant, leaving it zebra-striped. Cut the eggplant into ¼-inch slices in length. Sprinkle with salt and let the eggplant sweat for 20 minutes. Preheat the oven to 375˚F.

  2. 2

    For the Lentil Tomato Sauce: By hand or in a blender or food processor, crush the tomatoes until they form a coarse purée. Heat olive oil over medium heat in a large sauté pan.

  3. 3

    Add chopped onion and salt, cook until translucent, about 5 minutes. Add garlic and sauté for 30 seconds. Add mushrooms and sauté until shrunken, about 4 minutes. Add lentils, stir and cook for 2 minutes. Add tomatoes, broth or water and oregano, raise heat and cook for 1-2 minutes. Then lower heat and cook partially covered for 15 minutes.

  4. 4

    Cut the zucchini lengthwise into ¼-½-inch slices. Cut the potato in ¼-½-inch slices. Pat the eggplant dry and press out some of the liquid. Line 2-3 cookie sheets with foil and grease with olive oil. Lay the vegetables down on the oiled sheets and lightly coat with oil. Bake for 15-20 minutes or until lightly brown.

  5. 5

    For the Béchamel: Beat eggs in a medium bowl, set aside. In a medium-sized pot or pan, heat oil until shimmering. Add flour, salt, and nutmeg, and whisk continuously until lightly browned. Gradually add warmed milk while continuously whisking; make sure nothing is stuck to the sides of the pot and whisk until smooth. Cook for 5 minutes while whisking. Add a few spoonfuls of hot béchamel to the egg to warm up the egg, then add the egg mixture to the hot béchamel in the pot and whisk continuously for 1-2 minutes until thick but pourable.

  6. 6

    Spread half of the Lentil Tomato Sauce on the bottom of a 9x13-inch baking dish (I use pyrex). Lay all the eggplant slices on top, then the potato and then the zucchini. Add the rest of the sauce. Lastly, pour the béchamel sauce on top and spread evenly.

  7. 7

    Bake for 25-35 minutes or until brown and bubbly. Let sit for 10 minutes before slicing. Serves 8-12

Tips & Storage

How to Store
Store leftovers in an airtight container in the refrigerator for up to 3-4 days.
Make It Vegan
Many vegetarian recipes can be made vegan by substituting dairy with plant-based alternatives. Check the ingredients and swap as needed.
Nutrition Tip
Pair with a whole grain or legume for a complete protein. This makes the meal more filling and nutritionally balanced.

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Frequently Asked Questions

How do I make Vegetarian Moussaka?

This Vegetarian Moussaka recipe by Carolyn Cohen includes step-by-step instructions that are easy to follow. You'll need 24 ingredients and the recipe is designed for home cooks of all skill levels.

What goes well with this vegetarian moussaka?

This recipe pairs well with a variety of dishes. Try it as part of a complete meal with complementary sides, salads, or proteins.