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Tahini Banana Mug Cake

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Ingredients
  

  • 1 overly ripe banana
  • 1 tbsp. melted fat, I use butter but melted coconut oil works well
  • 1 tbsp. maple syrup
  • 1 tbsp. tahini
  • 1 egg, beaten
  • ¼ tsp. vanilla
  • 30 grams/ ¼ cup flour
  • ½ tsp. baking soda
  • ⅛ tsp. salt
  • About 30 grams or a small handful or chopped dark chocolate

Instructions
 

  • In a small bowl, mash the banana with a fork. 
  • Add the melted fat (butter, oil or coconut oil), maple syrup, tahini, egg and vanilla.  Mix well.
  • Sprinkle in the flour, baking soda, salt and fold in. 
  • Add the chopped chocolate and fold.
  • Pour into a 10-12 ounce mug.Bake on high for 1 minute and 40 seconds.
  • Eat warm with a scoop of ice cream, drizzle of tahini or honey.