It’s all ’bout Whole Grains


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Learn how to prep, use and re-use several whole grains and ancient grains. A super delicious healthy meal, full of flavour!



Liv’s Favourite Mix Grain and Veg Meal Prep Salad

All Purpose Dressing

Spinach, Quinoa and Oat Patties

Green Goodness Dip

How to Cook – Millet

How to Cook – Lentils

How to Cook – Mung Beans

How to Cook – Quinoa


Virtual Cooking Class Recording:

After purchasing a class, you’ll receive a download link with a .zip containing the recipes, grocery list and video recording.