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Hormone Workshop, 11am
November 15, 2018 @ 11:00 am EST - 1:30 pm EST$150
It was such a hit so we are repeating this class!
As a woman, understanding our hormones is really pertinent, since they are a very central impact on every stage in our female lives. This class will talk about what we can do through our diet to help best support hormonal balance which affects our mood, sleep, PMS, hot flashes, bloating, perimenopause. The foods and recipes will focus on hormonal balance, PMS Combat and so much more!
Maca Smoothie – Two Ways
Cauliflower Carrot Flat Bread
Sprouted Mung Bean Hummus
Salmon Trout with Spiralized Zucchini, Shredded Brussels Sprouts, Asparagus and Tomato en Papillot
Fire Cracker Chicken
Parsnip Fries with Hormone Balancing Salsa Verde
OMG Almond Butter Cups
CLEANSE FOR LIFE COLLABORATIVE WORKSHOPS
These classes begin with a health-related topic specific lecture given by Dr. Jodi Larry. The lecture is then followed by a complete topic specific cooking class by Carolyn Cohen of DELICIOUS DISH Cooking School. Each workshop will highlight a specific medical or lifestyle topic.