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Kick the Sugar Habit, 7pm with dr Jodi Larry

December 4, 2019 @ 7:00 pm EST - 9:30 pm EST


Do you have a relationship with sugar that you want to break? Find out why sugar is so addictive and how to break the habit. Learn healthy and amazing no-sugar recipes that will nourish your cravings in a clean healthy way!

The focus in Dr. Jodi’s education will be on understanding how the mind plays into our habits and addictions, especially something as addictive as refined sugar! If you feel out of control when it comes to eating sugar, and it is affecting your health in any way – low energy, mood, or weight to name a few! This workshop is for you. You will leave armed with an understanding and awareness on how important the mind is when it comes to making changes with really addictive foods like sugar.

Carolyn will then move into a full cooking class for harm reduction! Using only clean ingredients, she will teach you how to nourish your sweet cravings, without harming your body!!

Recipes to nourish your cravings
Cacao Latte
Clean Teriyaki Sauce
Bird Seed Crackers – Sweet
Banana Date Breakfast Cookies
Chunky Monkey Ice Cream
Homemade Super Clean Coconut Probiotic Yogurt
Blueberry Avocado Mix for Yogurt
Raspberry Chia Jam
Salted Chocolate Clean Refrigerator Fudge

A full meal will be served at each class, as well as tastes of all the healthy treats!

These classes begin with a health-related topic specific lecture given by Dr. Jodi Larry. The lecture is then followed by a complete topic specific cooking class by Carolyn Cohen of DELICIOUS DISH Cooking School. Each workshop will highlight a specific medical or lifestyle topic.


December 4, 2019
7:00 pm EST - 9:30 pm EST