Prep Now, Eat Later – Lunch or Dinner


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Learn a bunch of great staples so that you have the components for lunch and dinner all week long.



Herbed Quinoa and Lentil Bowl | Avocado | Tomato | Broccoli

Cider Flax Vinaigrette

Superfood Everything-but-the-Bagel Spice Mix

Grilled Tofu Steaks


Virtual Cooking Class Recording:

After purchasing a class, you’ll receive a download link with a .zip containing the recipes, grocery list and video recording.