Whole food, delicious and easy-to-make recipes that you’ll love
Bouillabaisse is a traditional Provençal fish stew originating from the port city of Marseille. Use several different fresh fish and seafood varieties. My favourites are a combination of fish and shellfish. If you don’t eat shellfish, you can use all…
As told by the famous self-help series, “Chicken Soup for the Soul,” chicken soup is not just great for your body, but it is a remedy for your mind as well. Whether to recover from a nasty cold, and emotional…
Almond butter is super easy to make and keeps for a while in your fridge. Almonds are one of the most nutrient-dense foods and are a fantastic source of antioxidants, vitamin E, protein, magnesium, fiber, calcium, and healthy fats. I…
The best kind of noodles for this recipe are the thick Chinese Miki “Pre-Cooked” noodles. They are fresh and found in the refrigerated section of most grocery stores, sometimes vacuum packed in a block. It says right on them that…
Adding kale to your meatballs acts as a great binder, adds a lot of moisture to the otherwise dry turkey and of course, increases the nutrient profile enormously! Kale is an excellent source of calcium, Vitamin A, C and K. I…
Delicata squash is my all time favourite fall harvest squash. It’s is totally UNlike its other fall squash cousins, the skin is soft and delicate and easy to cut into it. Peeling or slicing some of the other squash varieties…
I’m always craving sweet baked treats as we come into fall and the weather gets colder. These muffins or muffin tops are the perfect warming and cozy feeling snack or breakfast. They are naturally sweet, full of fibre and really satisfying.…
This dish will remind you of the delicious (but not so healthy) beef and broccoli you eat at your favorite Chinese restaurant. This one is a lot better for you! I get asked all the time for this recipe. It…
Pesto is amazing and so versatile to keep on hand in your fridge or freezer. I will always have a jar of pesto going in my fridge. I very rarely use it for pasta and very often use it to flavour other…
Fall is in the air and I’m feeling the need to bake up some cozy warming foods. If you are anything like me you are not a fan of cooking in the morning. I just want to get up, do…
This incredible high fibre and amazingly textured English muffin are a delicious and easy go-to for breakfast, lunch or even a mid-meal snack! Put on some Green Pea Almond Super Spread, DeliciousDish, hummus, almond butter or enjoy on its own! …
Turmeric is a natural wonder in the healing world and has been used as a powerful anti-inflammatory, antioxidant, and anti-depressant since ancient times. The main component in turmeric, curcumin, has phenomenal anti-cancer properties. Just remember that the CURCUMIN in turmeric…